Recalculate Your Plate

We had a blast filming a Cookalong interview with Sam Gowing of Food Health Wealth. Shop for ingredients in advance and cook a delicious super simple lunch in The Whitsundays. Sam is a chef, clinical nutritionist, author and mentor. She founded Gowings Food Health...

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I Am Newly Vegan – Where Do I Start?

I Am Newly Vegan – Where Do I Start?

I Am Newly Vegan - Where Do I Start? Perhaps you received an unpleasant diagnosis, watched a documentary, read The China Study or your doctor suggested you make better choices. However you found yourself ready to eat or explore eating whole food plant based, welcome....

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Vegan Heaven – Taipei, Taiwan

Vegan Heaven – Taipei, Taiwan

Vegan Heaven - TAIPEI, TAIWAN When you search for Vegan restaurants in a foreign land, and one of them is called Vegan Heaven, you make it happen to get there. This is the tiniest, most adorable store imaginable. Inside is a wondrous array of dessert delights. I could...

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Little Bird – Auckland, New Zealand

Little Bird – Auckland, New Zealand

Little Bird - AUCKLAND, NEW ZEALAND My Vegan experience in Auckland had been a challenge. I am proud of being able to find a vegan friendly option almost everywhere, but found myself with some of the most limited options ever in regular Auckland restaurants and cafes....

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Real Food – Singapore

Real Food – Singapore

Real Food - SINGAPORE It is more of my style to want to give you the scoop on Vegan restaurants rather than vegan-friendly, but Real Food had me at hello. After flying for 17 hours across the Pacific from San Francisco, I was excited to be in the heat and bustle of...

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Casa el Delfin – Trinidad, Cuba

Casa el Delfin – Trinidad, Cuba

Casa el Delfin - Trinidad, CUBA Cuba is a place you have to experience to understand. I suppose this is the case with many cultures and travel destinations, but after hearing much about this incredible island country for a very long time, actually being there was as...

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Avocado, Simple and Fancy

Avocado, Simple and Fancy

Oh the avocado. I love it so. Hopping off a flight to Australia and arriving at SFO with a layover, I do not always feel at my best. Add some avocado and my mood improves greatly! I eat Avocado almost every day, and here is a quick, simple and delicious way to serve...

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My Vegan Story (The Quick Version)

My Vegan Story (The Quick Version)

My Vegan Story (The Quick Version) In 2013 my husband and I went through a documentary watching phase. On Netflix we sourced education documentaries while preparing to send our son to pre-school in New York City, then moved on to health and food documentaries. We...

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