Did you get enough sleep last night?
Can you schedule in your calendar at least 7 hours sleep tonight?
I mean it. Take out your calendar and set an alarm for 30 minutes before you need to turn out the light, then another one for lights out.
Personally my magic number is 8 hours. Those people who only need 5 or 6 to feel fantastic? That is so not me.
Great rest is everything. When we are well rested everything is just that little bit easier. When we are tired it is just that little bit (or a lot) harder.
If you would like to do take just one powerful action for your well being choose this one today.
#sleepiseverything
#resetrechargerecalculate
#nothingisasgoodasfeelinggood
Karen Jacobsen is The GPS Girl®, giving directions as the speaking voice of “Australian Karen” in over 400 million GPS and smartphone devices around the world. A professional speaker, singer and voice-over artist, Karen travels the world speaking and performing concert-style keynotes to groups who want to be able to Recalculate and give their best in business and life. Karen has enjoyed wide media coverage, but she was told she had really made it when she was a clue in The New York Times crossword puzzle. Sharing the bill with Norah Jones, Neil Sedaka and Christopher Cross, she has performed national anthems at many major sporting events including the New York Jets game at Giants Stadium. Karen Jacobsen is the Immediate Past President of the National Speakers Association-New York City, and with an eight year old son has plenty of opportunity to Recalculate on a daily basis. Her new book RECALCULATE – Directions for Driving Performance Success is now available.
For more information visit thegpsgirl.com. Connect with her @thegpsgirl on Twitter and Facebook.com/thegpsgirl
